
Basic
Keto
Foods...
Please enjoy our list of basic keto foods
and recipes (coming soon)!
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Just remember...what works for others
may not work for you!
​
And if you hit a snag, we're here to help!
Milk / Dairy
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Almond Milk (unsweetened)
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Coconut Cream (unsweetened)
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Coconut Milk (unsweetened)
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Half-n-Half
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Heavy Whipping Cream*
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Sour Cream
*Heavy Whipping Cream may NOT be used in coffees or teas. It may be used sparingly in recipes but must be monitored by your coach.
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All milks/creams can stall progress.
Meats
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Beef, ground
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Beef, Hot Dog / Frankfurter
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Beef, Ribs
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Beef, Roast
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Beef, Pastrami
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Beef, Sausage
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Beef, Steak, Filet Mignon
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Beef, Steak, Ribeye
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Beef, Steak, Round
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Beef, Steak, Sirloin
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Beef, Steak Striploin
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Lamb Chops
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Pepperoni
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Pork, Bacon
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Pork, Chops
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Pork, Ham
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Pork, Loin
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Pork, Prosciutto
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Pork, Sausage
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Veal
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Venison, Steak