Basic 

       Keto

              Foods...

Please enjoy our list of basic keto foods

and recipes (coming soon)!

Just remember...what works for others   

may not work for you!

And if you hit a snag, we're here to help!

Cheese

  • American Cheese

  • Blue Cheese

  • Cheddar Cheese

  • Cream Cheese

  • Feta Cheese

  • Gouda Cheese

  • Mozzarella Cheese

  • Parmesan Cheese

  • Provolone Cheese

  • Ricotta Cheese

  • Swiss Cheese

 

Go easy on the cheese. They can stall progress.

Milk / Dairy

  • Almond Milk (unsweetened)

  • Coconut Cream (unsweetened)

  • Coconut Milk (unsweetened)

  • Half-n-Half 

  • Heavy Whipping Cream*

  • Sour Cream

 

*Heavy Whipping Cream may NOT be used in coffees or teas. It may be used sparingly in recipes but must be monitored by your coach.

All milks/creams can stall progress. 

Dressings & Seasonings

  • Balsamic Vinegar (not vinaigrette unless SF)

  • Blue Cheese

  • Creamy Caesar (watch sugars)

  • Ranch

Eggs, Poultry & Foul

  • Eggs*

  • Chicken Breast

  • Chicken Legs

  • Chicken Wings

  • Duck

  • Goose

  • Quail

  • Turkey Breast

  • Turkey (ground)

  • Turkey Bacon

 

*Used daily. Eggs are your new BFFs!

Flours, Meals & Powders

  • Acorn Flour

  • Almond Flour*

  • Almond Meal

  • Cocoa Powder (high saturated fat)

  • Coconut Flour

  • Flax Seed Meal

  • Protein Powder

  • Psyllium Husk

  • Sesame Seed Flour

 

*Used in a lot of Keto recipes – recommend purchasing.

Sweeteners

  • Splenda

  • Stevia

  • Swerve 

  • Erythritol / Xylitol

  • Monkfruit

Butters, Fats & Oils

  ​

  • Almond Butter

  • Almond Oil

  • Avocado Oil

  • Butter

  • Canola Oil

  • Cocoa Butter

  • Coconut Oil

  • Fish Oil

  • Flax Seed Oil

  • Grape Seed Oil

  • Hemp Seed Oil

  • Macadamia Oil

  • Mayonnaise

  • Olive Oil

  • Safflower Oil

  • Sesame Oil

  • Soybean Oil

  • Sunflower Oil

  • Sunflower Butter

  • Walnut Oil

Meats

  

  • Beef, ground

  • Beef, Hot Dog / Frankfurter

  • Beef, Ribs

  • Beef, Roast

  • Beef, Pastrami

  • Beef, Sausage

  • Beef, Steak, Filet Mignon

  • Beef, Steak, Ribeye

  • Beef, Steak, Round

  • Beef, Steak, Sirloin

  • Beef, Steak Striploin

  • Lamb Chops

  • Pepperoni

  • Pork, Bacon

  • Pork, Chops

  • Pork, Ham

  • Pork, Loin

  • Pork, Prosciutto

  • Pork, Sausage

  • Veal

  • Venison, Steak

Seafood & Fish

  

  • Anchovy

  • Bass

  • Carp

  • Caviar

  • Flounder

  • Haddock

  • Halibut

  • Herring

  • Mackerel

  • Salmon

  • Sardines

  • Sole

  • Tilapia

  • Trout

  • Tuna

  • Clams

  • Crabmeat

  • Lobster

  • Mussels

  • Oysters

  • Shrimp

Vegetables (low sugar)

  • Arugula

  • Asparagus

  • Bok Choy

  • Broccoli

  • Broccoli Rabe

  • Cabbage

  • Cauliflower

  • Celery

  • Chard

  • Chicory Greens

  • Cucumber

  • Eggplant

  • Endive

  • Fennelbulb

  • Garlic

  • Green Beans

  • Jalapeno

  • Lettuce, Green Leaf /

  • Romaine

  • Parsley

  • Radish

  • Spinach

  • Soybean – Caution

  • Zucchini

Vegetables (moderate sugar)

  • Artichoke

  • Brussels Sprouts

  • Carrots

  • Kale

  • Kohlrabi

  • Mushrooms

  • Okra

  • Onion

  • Pepper, sweet, red

  • Pepper, sweet, green

  • Pepper, sweet, yellow

  • Pepper, hot, red

  • Pumpkin

  • Snow Pea

  • Spaghetti Squash

  • Turnips

Go easy on the moderate sugar veggies – they can affect ketosis.

Seeds

  • Chia Seeds

  • Flax Seeds

  • Hemp Seeds

  • Pumpkin Seeds

  • Safflower Seeds

  • Sesame Seeds

  • Sunflower Seeds

Low Sugar Fruits

  • Avocado

  • Blackberry

  • Blueberry

  • Cranberry

  • Lemon

  • Lime

  • Olive

  • Raspberry

  • Rhubarb

 

Go easy on the low sugar fruits.

They can affect ketosis.

Moderate Sugar Fruits

  • Strawberry

  • Tomato

 

Go easy on the moderate fruits. They can affect ketosis.

Nuts

  • Almonds

  • Brazil Nuts

  • Coconut (high saturated fat)

  • Hazelnuts

  • Macadamias

  • Pecans

  • Pistachios

  • Walnuts

 

Go easy on nuts.  They can stall progress.

Real Food. Real Life. Real Results. 

Keto Coach LLC

Nutritional Coaching

©2017 by Keto Coach LLC